Mercedes Course Group Runs
Group runs on the course are planned for December 13th, January 3rd and 31st. These training runs ( 13.1 miles – one course lap) will start at Boutwell Auditorium. The group will leave at 6:30 A.M. Boutwell will be open prior to the start for bathrooms and a warm place to wait. For those training for the 1/2 Marathon the run will be 8 miles – there will be a cut-off in 5 Points South.
Coach Anna Ruth
Tuesdays and Thursdays meet at 5:30 AM at the Clock Tower in Crestline Village (La Paz/Piggly Wiggly parking lot).
Danny’s Inspirational message: God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it’s me. ~Author unknown
Danny’s Group Runs
Tuesday, 5:30 AM – Sunrise run starting at the MT. Brook YMCA
Wednesday, 5:30 PM – Trak Shak course run
Saturday, January 16 @ 7 AM - 12 Miles – Mercedes Marathon course - Meet at the Fountain in Five Points
Coach Matt
Saturday’s 7 Am – meet at the Brownell Building on Lakeshore Parkway.
10/31 – 7 miles
11/7 - 10K – (VULCAN RUN)
11/14 -9 miles with Matt at the Brownell Building (if you did not participate on Saturday in the Run for the Hills 5k and 10K – PIT running event)
11/21 – 7 miles (Matt will not be able to run this Saturday)
11/28 – 7 miles (Matt will not be able to run this Saturday)
12/5 - 9 miles
12/12 – 9 miles
12/19 – 7 miles
12/26 – 9 miles
1/2 - 7 miles
1/9 - 10 mile (RED NOSE RUN)
1/16 - 11 miles
1/23 – 7 miles
1/30 – 6 miles
2/6 – 6 miles
2/14/10 – Mercedes Half Marathon – 13.1 miles